For me, it really helped to relax and be focused on the entire broader experience instead of fixated on the sex. That may sound odd, but what I mean is look around a little. Breathe. Admire your partners whole body, talk to them, watch how they clutch the blankets. Pull away from your tunnel vision. I went from consistently 2-5 minutes to pretty much immaculate control. Now, it's super hot when she makes me cum fast.
For me, it really helped to relax and be focused on the entire broader experience instead of fixated on the sex. That may sound odd, but what I mean is look around a little. Breathe. Admire your partners whole body, talk to them, watch how they clutch the blankets. Pull away from your tunnel vision. I went from consistently 2-5 minutes to pretty much immaculate control. Now, it's super hot when she makes me cum fast.