Sorry to say but like all addictions you want to stop, you just have to stop. It does not have to be overnight but you need to consistently reduce your consumption. A bit less each day until you either feel you have control or until you stop exposing yourself to your addiction altogether
Sorry to say but like all addictions you want to stop, you just have to stop. It does not have to be overnight but you need to consistently reduce your consumption. A bit less each day until you either feel you have control or until you stop exposing yourself to your addiction altogether