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Yes you can reprogram yourself, but it takes time and asking uncomfortable questions with uncomfortable answers. It takes honesty openness and compassion for yourself in the process. It may be easier to see a sex therapist if you have the money and time as they can help you ask these questions and identify the root as people have mentioned. When you find yourself watching this porn or after u can begin asking and answering these questions with yourself though. But be easy with yourself. It's not an overnight change. But the fact that you want to enjoy other things is a start
That's what I think
Stimulating your clitoris using a vibrator relaxes your anal sphincter making initial penetration more comfortable.
r/innie r/ButterflyWings
Same thing as normal kegels. It helps improve bladder health in pretty much anybody, and in a lot of people it’ll help improve your sex life. It can help you last longer in bed, control your bladder and decrease urinary incontinence, and has no studied negative effects. It’s similar to working out any other muscle. Unless you overwork it, there is really no downside.
I had a girlfriend with smelly vagina syndrome. I was with her long enough to know that this was not due to any hygiene issue. Her hygiene was great. Why did her Vagina smell so badly though? Most women I have been with had vagina smells that never once bothered me, but that one girl's stink was something I could never wash off of my fingers. There was no way I would EVER put my mouth on that. I wanted to tell her but just could not figure out how to do it without hurting her. How do you tell a woman her vagina smells like a dead animal even when she gives it a fresh scrubbing? If it is not due to her hygiene, then is that problem even fixable? Because I determined it was not fixable, I decided to break off the relationship. I opted to say nothing about the smell after making that determination. I will end by saying if her vagina still stinks right after she gets out of the shower, just dump her and don't say anything about the smell. Maybe it is just a pheromones thing, and it will smell fine to someone else. Hopefully, at least.
Best way to know is to take a pregnancy test the day after her period is expected (or if it happens, then there's no need she's not pregnant).
Masturbate? There isn't really a manual for that, you just touch yourself until it feels good.
No but I'm realizing I should
Finger guns!