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1. If you're changing the way you talk about it, then you're on the right road. Meds can be really helpful, but changing the way you think about it is a better long term solution, and a disinterested (not uninterested) professional is probably the most helpful person for that. I didn't talk about it because I'd learned growing up you never show weakness, but mine stemmed from a violent childhood. Funnily enough, it was sex, and being vulnerable and naked with another human, that gave me a space I was comfortable to begin talking.

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